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A Case of the Mondays and a Some Pretty Great Decorating

  Today was a bit rough. Getting up to get the early morning run in was a little harder than expected and then the day just didn’t quite go as planned. I managed to get through one of my harder workouts for the week though from Coach Jason. After a couple warm up miles (and […]

The Rumors Are True, SPANX For Men and Two Monday Moves

  I ran six miles early this morning on the treadmill. I planned on doing it first thing in the morning, but the morning didn’t go quite as planned. It rarely does. I was pressed for time so I picked up the pace to about a 7 minute mile for five miles after a warm-up […]

Mama’s Homecoming Rules

  I’ve got a couple. No workout chat today since my workouts have been pretty scattered and random over the past 4 days. I took about 4 class/sessions a day at the IDEA World Fitness Convention, some of them tough workouts, some of them not. I fit in a couple short runs, but didn’t get […]

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