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Mornings- Then and Now

  Wednesday Workout: Taught an hour spin class. Finally used my new notebook with some new song sets. A quick shoe change and then I ran 7.5 miles on the treadmill in 58 minutes. About at 7:47 pace. I wanted to try to step it up to do some speed work, but I didn’t. Basically […]

I’ve Got Nothing but Ovatine

  Well, I’ve got nothing. Actually, that’s not true, I have a bazillion comments and emails I need to respond to and a bunch of actual work stuff for STUFT Fitness I need to attend to, but bloggy wise I just can’t think clearly this morning. Wait, I’ve got Kitty who religiously sits on the […]

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