Things That Just Rock Right Now

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  There are quite a few, but for the interest of time for all of us I’ll just hit up the really good things at the moment. I wrote up my own training plan for the Surf City Marathon. It’s 11 weeks away so that gives me some time to build up strength and speed. [...]

Current Happenings and a #HealthyObsession

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  Why hello. Hope your week is off to a great start. I needed an extra day to not only get into the groove of the work week, but after all the celebrating over the weekend and then a lousy night of sleep I decided to play it smart and go to bed at 8:30 [...]

The Mermaid Winner, Positive Thoughts and Workout Friends and Moves

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  The winner of the Mermaid San Diego Half Marathon entry is #12 Erika. Yay! Heck yes you better face your fears friend.   Email me and I’ll get the details to you.   This morning didn’t go quite as planned. I can’t run at all at the moment due to hip pain. Things haven’t [...]

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