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my birthday

Egg-Cellent Entertainment

  Friday Workout: 8 mile slow run   Took my Mizuno Nirvanas and my Pro Compression low trainers for a spin yesterday. I wore my new Pro Compression visor complete with a Halo headband (you know, for my new fashion statement thing I’m trying out). I did 8.3 slow, hilly miles. My legs felt okay, […]

Birthday Blessings

  Thursday Workout: Taught Y50X class (HIIT) and strength training class at the Y   I had planned on hopping on the treadmill after teaching classes last night. But, after my classes were done I wasn’t really feeling it anymore. I didn’t want this darn head cold to get worse and I really wanted to […]

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