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Coffee Date, the Big Sur Expo and Some Pre Race Eats

  Well hello. We got home early today and it was back to the grind as usual. You know, the spin thing and getting a few too many things from Trader Joe’s when I only went there to get us some produce for the week. Oops. Had to teach a couple classes tonight too and […]

I Took a Shot on the Job and My Cabbage Kick

  Workout: AM- Taught spin PM- Taught Y50X, step aerobics and a strength training class   Leg/groin/crotch update- I’ve been icing, resting and using my Rock Tape A LOT. It felt not that great during my spin class in the morning, but then it actually seemed to feel better about halfway through my classes tonight. […]

Just a Couple of Thursday Things and a Spicy Giveaway

  Wednesday Workout: Taught a spin class Ran seven slow miles on the treadmill while attempting to read Runner’s World. I don’t know how people run and read. I can’t pull it off.   I also don’t know how to go to the gym with any less than 3 pairs of shoes. I always have […]

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