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Paleo Diet for Athletes

How I Scramble My Jugs, What I’m Reading and My Fall Running Gear Wish List

  Workout this morning: Taught a spin class. Best sprinting song today was “Holding Out for a Hero” from Footloose. I was totally picturing that scene with the tractor races in my head. Please tell me you know what I’m talking about. Then hopped on the treadmill for a little over 7 miles. You know, […]

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