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Chia Makes Everything Better- Protein Cookie Dough Dip and Power Pancakes

  It’s not very nice of Monday to sneak up on a mama like it did today. What the heck happened to the weekend? My intention was to get up early and get most of my work done before the boys got up and we were off to start my marathon of a day teaching […]

Coach’s Orders

  Good morning! I’m apologizing in advance for being a little MIA this week. I have NOT been very successful at my attempt to “Get a Grip”. OR to get out my Christmas decorations. I’m starting to run out of time. Ahhhhh!!! I’m also running out of time to get votes to be the Next […]

Fitness Palooza and Pancakes

  So Saturday I was a presenter at Fitness Palooza. Fitness Palooza is annual conference hosted by the YMCA for fitness instructors and personal trainers. It is am amazing event. Well, the conference started at 11:00am. I didn’t present my session until 3:15pm. I won’t go into details about my crazy morning, but I didn’t […]

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