Random Food and Answering Some Tumor and Hip Questions

  This morning’s workout was half an hour practicing new KettleWorx choreography for tonight and 45 minutes of some sporadic intervals on the spin bike. Yeah, I had to relocate the clean clothes to an empty laundry basket first. Ha ha. Tonight I taught KettleWorx and a HIIT class at the gym. On my way […]

Throwback Thursday and Tumor Talk

  Throwback Thursday picture first. I mean, right? It makes me heart melt. I have this picture right by my bed. It’s a nice reminder of the best day ever. My miracles. My best friend. The amazing life we have together. We are truly blessed.   So, let’s take Throwback Thursday to Flashback Friday. Let’s […]

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