Core Moves Anywhere and Lessons From a Romantic Comedy and a Brave Judah

  I slept in this morning and my workout was cut way too short so some of my cardio had to be done tonight on the elliptical. Yesterday I did 20 minutes on the elliptical and a BOSU and resistance training workout at home. The normal moves were involved (BOSU burpees, slow jacks, jumping lunges, […]

Shoes Worth the Wait, the Pumpkin Milk, Core Moves of the Week and TBT Pictures

  Why hello. This week just may be the longest week of my life. Ha ha. In a very good way, but man, I’m pooped. This new schedule is going to take a bit of getting used to (for all of us). I’m three for three with the early workouts. I’ll stop talking about it, […]

Finally Some Greens, An April Challenge and a Couple Fun Moves

  Well hello April. Where did March go? I mean really, I have no idea. Eeek.   I’m finally feeling a bit better over here. Thank goodness. Even went for a few greens last night. Huge chicken salad with roasted butternut squash, roasted asparagus and roasted sunchokes. Yep. They were the highlight. Oh, which reminds […]

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