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A Backyard Visitor and a Medicine Ball Workout

  Slept in a little this morning. Not the plan and I guess I need to start my 21 days over to form my 5:00 am wake up habit again, but oh well. A little extra time in bed and a few quite moments to get my head in the game and this with my […]

“Squashos”, My New Snack Obsession and Deals For You

  Good morning! Happy Friday!   Taught a couple classes at the gym last night. One was a full body strength training class. I’m feeling it today. I have to say, I really like the feeling of being a little sore from the previous day. It makes you feel like you did something, yes? I […]

NuttZo Winner, Shortest Route Home, Popcorn and Produce

  The winner of the NuttZo to go packets giveaway is #138 Terri M. Congrats! Email me your mailing address and I’ll get them on the way to you.   Last night I taught a couple classes at the Y- HIIT and group strength training. I was pretty done by the end of the second one. […]

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