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protein americano

STUFT With Burpees Thanksgiving Day Challenge

  Workouts lately: Tuesday- 5 mile treadmill run- 3 of those miles were mile repeats. First time ever doing repeats. Um…… those are no joke. Those are from my new coach. I promise to tell you all about him soon. Taught BOSU class   Wednesday- Taught spin class 7 mile slow treadmill run while catching […]

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