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protein latte

STUFT Updates, the Darn Hip and an Awesome Webinar

  Happy July friends! I hope you all enjoyed a wonderful 4th of July. I got to kick off the day yesterday by teaching s special holiday spin class. Our new little addition still hasn’t grown to love his .4 mile walks. Or our family Starbucks trips, but we’re just giving it some more time. […]

My Workout of the Week and a Soy Protein Latte

Why hello. Long time, lots of rest, no blog. Let’s see, my biggest workout this week may have been my massive trip to Costco last night after teaching spin. I wish I was joking. You know it’s bad when they ask you if this is all one order and when you can’t see over the […]

GNC Total Lean Challenge- A Workout, Condiment Chat and Fun With Shakes

  Happy Saturday friends! I know I’ve mentioned partnering with GNC on here before, but for the next few months I’m working with GNC on their current campaign, the Total Lean Challenge.   It’s week three of the challenge, but it’s still not too late to join. It’s a free 12 week diet and lifestyle […]

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