Rest Easy, S’s From the Weekend, a Smoothie Pinning Contest and a “Dirty” Protein Green Tea Latte

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  I’m incorporating one full rest day every week into my schedule. I try to do this, but sometimes with my work schedule and races it doesn’t happen. It made it a little easier to push hard all week knowing that today was my rest day. It was fabulous. I like to read why rest [...]

It’s a Satchel, Core Work and a Vega Cake Batter Protein Smoothie

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  I got a late start to the morning. An extra hour of shut eye was more important than getting on the treadmill at 5:00 am. I eventually made it on for a quick little run to start the day though. Since I wasn’t running outside I thought I’d pretend that I was. I went [...]

Successful Costco Completion= Cherry Cheesecake Smoothie

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  Happy Tuesday friends! My Bachelor Pad “party” got cut short last night since I had to make it into bed by my new curfew (midnight). Why the heck do they make it 3 hours long? Hello Cheesy Wild Bread STUFT Style (on Trader Joe’s wheat pizza crust). Oh, and hello Chris Harrison. Long time, [...]

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