A Squat, STUFT Snacks Lately and a Few Favorites

  Happy hump day! Want to see a cool way to squat? Check this one out. I do this one pretty much every week at my BOSU class. Squat down with one foot on the floor and one on the middle of the BOSU. Then extend your base leg keeping your chest up and lift […]

I Love Lamp, I Mean, I Love Guac, SkyScape Shoes, FitFluential Family and Quest Bar Giveaway Winners

  Well, hello.   I’m breaking my own rule here and posting this at night so I don’t forget in the morning. I’ve got a long run on the schedule. I also need to give you that no grain flatbread recipe and tell you about an upcoming virtual race that I’m going to beg you […]

It Must Be the Weather

  I went for a short run this morning. My Runner’s World Challenge plan called for an easy 5 mile run. That’s what I did. The weather was awesome. It was chilly and my first run this season that I actually wanted to wear a long sleeve shirt. I sported my shirt from the Golden […]

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