Brain Thoughts, Run to Remember and Race Recovery

  Alright, whelp, prepare for a miss mash of of a post. In regards to the whole Grain Brain book review, I have mixed feelings about it too like many of you do. I’m definitely not ready to make any crazy diet changes. I finally figured out what works right for me and I’m sticking […]

How to Recover Like a Champ

  Taught a couple classes yesterday and did a slow 3 mile treadmill run to loosen up the legs a bit.   I don’t know how your mornings usually start, but mine always start a little like this. It’s where the magic happens friends. This morning’s magic turned into a sweetener free iced almond milk […]

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