Upper Body Workout You Can Do Anywhere (Video)

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  First, let me start with a confession. I’m awful at volleyball. Actually, I’m really not that great at basketball either. Wait, I’m just not that great at a lot of things which is why running seems (or seemed) to workout so well with me because you just run. It doesn’t matter if you’re good [...]

Xfinity Fitness Band Moves and a GIVEAWAY

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  Well hello there. I’ve got a little workout for you. And another GIVEAWAY. Yep. It’s okay to be excited. He he. When I was at the Runner’s World Half Marathon and Festival weekend we got a chance to do a little workout with the Xfinity Fitness Band. Remember that here? Well, I was lucky [...]

Saturday Shaping

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  Oh hey. Hope you’re having a fine Saturday. Taught a boot camp class this morning. We did all kinds of fun stuff today. We started with the whole STUFT 10 to 1 jacking burpee challenge. Favorite move (besides that little challenge of course) was lat pulls with a resistance band. I love these because [...]

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