Bringing the Bling and the Ropes and an Upcoming Fitwall Workout

  The following post is sponsored by FitFluential LLC on behalf of Fitwall.  Holy smokes it is HOT here. Triple digits again today. It’s only supposed to be 93 tomorrow though so I guess that’s a little better.   They revealed the medals for Rock ‘n’ Roll Las Vegas Marathon. If you run the […]

A Whole Lot of Randomness and Some Deep Thoughts

  Yesterday morning’s run I was a little pressed for time so I thought I’d try to put in a couple faster miles on the treadmill. It’s a nice little extra motivation when you have less than hour to see what you can do. I did two warm-up miles and then ran 5 at a […]

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