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A Humbling Lesson From a Toddler- Don’t Forget to Wave

  Happy Sunday friends.   Workout: 11 miles on my old trusty home treadmill early this morning. Totally forgot to check the totally time, but ran at 8:20 pace for about 6 miles, then 8:00 pace for about 3, then 7:47 for the last two. I do know though it was perfect timing to watch […]

Do More Good In Life and Running and the Perfect Baked Eggs

  Wednesday Workout: Ran 2.5 miles on the treadmill. Taught spin. Ran 5.5 miles on the treadmill. Really, there were people in my class, but I’m not quite ready to fly that freak flag and take pictures of myself while they’re on the bikes. I don’t think any of them even know I write a […]

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