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Running a Marathon for Dummies

Journals, Changes, Training Plans and a GIVEAWAY for My Favorite Book

  Hello! How was your weekend? Can you even believe Thanksgiving is this Thursday? Holy cow.   Random weekend highlights before we talk running chat and such. Friday night date night with the biggest chicken burrito ever and a little catching up with the Dunphy family. No shame in getting cheap take out on a […]

Planning For Boston and The Inner Runner

  Monday Workouts: AM- ran 4 miles on the treadmill at the gym taught 45 minute spin class PM- taught Y50X class (HIIT type class) and step aerobics at the Y     Well, hello. It’s a gloomy day around here which fits my mood perfectly. I’m just kind of “blah” today. Does anyone else […]

Day 2 of Holiday Giveaways- A Signed Book For You

  Well hello friends! Yesterday’s workouts: Morning- Short 3 mile treadmill jog. Taught 45 minute BOSU Blast class at the gym. Night- Treadmill run- 5.5 miles with 4 of them mile repeats at AT pace with 1 minute rest in between. My pace for the repeats was 6:44 for the first 2 miles, 6:40 for […]

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