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running charities

A Humbling Lesson From a Toddler- Don’t Forget to Wave

  Happy Sunday friends.   Workout: 11 miles on my old trusty home treadmill early this morning. Totally forgot to check the totally time, but ran at 8:20 pace for about 6 miles, then 8:00 pace for about 3, then 7:47 for the last two. I do know though it was perfect timing to watch […]

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