The Plan of Action For Running and Training and It’s Bath Day

  Let’s chat running first. I had some thinking time last night to really figure out what I wanted to do. I’m not good at planning or at listening to someone tell me what to do. I’m stubborn and have been told more than once that I’m not coachable as far as athletics (and life […]

A Productive Morning, Deep Thoughts and Random Confessions

  Happy humpy day! Woot! I’m usually not one to love Wednesdays, but I’ve had a pretty productive morning so I’m loving today. Want to know a secret? Dang you can get a lot done when you stay away from the computer and phone in the morning. Yep, had a little analog morning and it […]

Still Feeling the Heat- Dehydration, Fire Trucks and Spices

  Ugh. Well, yeah, it’s still hot here, but I think yesterday’s 20 mile run in the heat did a number on me. I’m a little out of it today. Super tired, bloated, foggy head, you know, all the fun stuff. Ha. I don’t know a ton about dehydration as I’ve never suffered from it […]

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