What a Way to Welcome October- We’re In

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  Holy smokes. Let me just say I’m not a fan of headaches and I rarely get them, but man I’ve been fighting one all day and it’s definitely not my favorite thing. But……. a lot of other great things happened so let’s just chat really quickly about those, shall we?   My runs the [...]

Thursday Tips- A Toddler Trick, Figs, a Thera-Band and an Expo With Halo

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  Why hello! I have a bunch of random tips and things to pass along this fine afternoon so I’ll make it short and sweet and to the point. You know, all the things I’m really good at. Ha.   The runs lately. (That sounds nice, doesn’t it?) Yesterday was a 7 mile run with [...]

A Kabocha Boat, Rings, Good Advice and a Serious Question

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  Workout: Taught a spin class and then a cycle and turf class. Different classes, different gyms. Favorites spin songs of the day: Sprints to Mackelmore and Ryan Lewis- Can’t Hold Us. Climb to “Time is Love”. Can’t get enough of that song right now. Favorite turf circuit: Walking kettlebell lunges and BOSU burpees.   [...]

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