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Lunches Lately and How Dessert Just Went Down

  Workout: AM 15 minutes on the stair mill- level 15 Taught a 45 minutes BOSU interval class PM 1 hour spin class High quality picture, yes? It was fun to take someone else’s spin class rather than teach it. Trying to get a different perspective and find some more songs to steal. Best songs […]

Weekend Snapshots, Snacks, Salads and Scores

  Why hello. I feel like it’s been forever. Can’t totally remember my workouts since I’ve been on here last. I have NOT been running, but have been on the elliptical everyday. If I’m at the gym I always go for the random program that looks a little like this. I taught a boot camp […]

The Weather is Changing, So Are My Vitamins and My Salad Dressing

  Sunday Workout: At the gym- 20 minutes on the dreaded stair mill, 20 minutes on the elliptical, 30 minutes of a spin class Did the whole purple theme thing for Mother’s Day and all. Yep, Everything- these shoes, my Handful Bra, my Costco tank and even my Halo Headband. Heck yes they have purple. […]

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