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Scotty B’s Hot sauce

Just a Couple of Thursday Things and a Spicy Giveaway

  Wednesday Workout: Taught a spin class Ran seven slow miles on the treadmill while attempting to read Runner’s World. I don’t know how people run and read. I can’t pull it off.   I also don’t know how to go to the gym with any less than 3 pairs of shoes. I always have […]

It’s the Least I Can Do, I Mean He Built Us a Freaking Fort

  Tuesday Workout: Taught 8:15 am spin class Ran 9 miles on the treadmill afterwards at an 8:00 minute mile pace. Surprisingly it felt pretty good. Maybe it was making sure I got more than my money’s worth at Souplantation the previous night. Ha.   Before I forget, just to clear things up, I’m not […]

It’s Okay to Be Jealous of What We Found

  Workouts: Sunday- slow 11 mile treadmill run at the gym Monday- AM- taught midday spin class PM- taught HIIT class and step aerobics ran 4 miles on the treadmill I don’t know why people were looking at my funny on the way out of the gym. Doesn’t everyone carry around a “thunder stick” they […]

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