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The Next Fitness Star, Spin List and Quest Bar Giveaway

  Tuesday Workout: 40 minutes on that stair mill- cardio program level 13 Taught an interval boot camp class That picture was not easy to take by the way and there were people in my class, I just wait until after to take self pictures that I’m pretty sure no one really wants to see. […]

Want to Know?

  Workout: 2.5 mile treadmill run (no idea of time, I just fit in what I could before I had to teach a class) Taught a BOSU class Ran 3.0 miles with the stroller to the park Ran 7.2 miles on the treadmill (8:00- 8:20 minute mile pace) Hmmm… so that’s a total of 12.2 […]

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