Strong and Kind, Return of the Pants, Shamrock Shoulder Moves and Inspirational Tanks

  Why hello! Um, did you know that Dancing With the Stars premieres tonight? I’m watching it while writing this and although I haven’t watched the past couple of seasons I’m pretty excited about this one. The boys wanted to show you just just how strong they are.   Speaking of strong, I had the […]

No Bake Silk STUFT Protein Cookie

I got to do a little fun run tonight that was pretty awesome. I’ll fill you in later though since I promised to talk about the new protein cookie. Oh hey ginormous healthy protein cookie. Yep, I have just another creation with a few of my favorite things (Super Oats, Vega protein powder and Silk […]

AbX it, the Biggest TJ’s Bill and a Food Prep Snack Combo

  I was back teaching boot camp yesterday morning. It was a little rough after the racecation, a long day of travel and a craptastic night of sleep. We powered through the STUFT 10-1 Triple Threat Workout but forgot to time it again. Oops. We also ended class with this combination chest and core move […]

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