Strong and Kind, Return of the Pants, Shamrock Shoulder Moves and Inspirational Tanks

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  Why hello! Um, did you know that Dancing With the Stars premieres tonight? I’m watching it while writing this and although I haven’t watched the past couple of seasons I’m pretty excited about this one. The boys wanted to show you just just how strong they are.   Speaking of strong, I had the [...]

No Bake Silk STUFT Protein Cookie

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I got to do a little fun run tonight that was pretty awesome. I’ll fill you in later though since I promised to talk about the new protein cookie. Oh hey ginormous healthy protein cookie. Yep, I have just another creation with a few of my favorite things (Super Oats, Vega protein powder and Silk [...]

AbX it, the Biggest TJ’s Bill and a Food Prep Snack Combo

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  I was back teaching boot camp yesterday morning. It was a little rough after the racecation, a long day of travel and a craptastic night of sleep. We powered through the STUFT 10-1 Triple Threat Workout but forgot to time it again. Oops. We also ended class with this combination chest and core move [...]

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