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spin songs

Being Patient, Spin Songs and Seats and When Something Isn’t Working

February 27, 2015 By 7 Comments

  First of all, the winner of the Halo anti-freeze giveaway is Congrats Juls! Email me your mailing information and I’ll pass it along to our friends at Halo!   I thought I was going to be able to get a few miles on the treadmill done this morning for my workout, but my leg […]

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Friday Favorites- Spin Songs, Incline Training and More

January 23, 2015 By 10 Comments

  Well, hmm……. riding a school bus for a really long time is not necessarily my favorite, but having a ginormous travel coffee mug for the trip sure is. No surprise that a Vega Sport protein bar saved the afternoon yet once again. I just got a magnificent shipment of some Vega goodies complete with […]

Filed Under: Daily Life, Favorite Things, Mizuno, workout tips Tagged With: , , , , , , , , , ,

Spring Spinning Songs, Shoes, Rocking and Racing

March 20, 2014 By 51 Comments

  Happy Spring! Yes, today is the first official day of spring right? That just makes me feel like smiling. You too?   Got on the treadmill early in the morning again. Woot. Two days in a row. I’m on a roll. Ha. Eight easy miles at about a 8:20 pace. Got the stare down […]

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