TGI Apple Flatbread Friday and The 21 Day Sugar Detox Cookbook Giveaway

January 17, 2014 By 318 Comments

  Happy Friday! Happy weekend!   It was so nice not having a long run this morning. I did get out for a short five easy sunshine filled miles in the Wave Inspire 10s. Sometimes my Nike+ app is not very encouraging. Thank you? Ha. Now we’re just kind of taking things easy until Sunday’s […]

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Get Your Antioxidants With This Healthy No Grain Tart and Wild Blueberry Chia Jam

December 10, 2013 By 25 Comments

  The following post is sponsored by FitFluential LLC on behalf of Wild Blueberry Association of North America.   Well hello. Hope your Monday treated you well. After a lengthy day of teaching classes and fitting in a quick treadmill run, I’m doing the night time “office hours” thing. Not a bad set up if […]

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Take “N’Oats” or Just Make These Pumpkin Pie STUFT Paleo N’Oats

November 14, 2013 By 18 Comments

  Happy Thursday! I got the chance to get outside for a jog this morning after dropping the boys off for school. A little over 6 miles in the sunshine. Not a shabby way to start the day. (The time is not correct- I still haven’t changed it since the time change. Ha ha.)   […]

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