The Peach Crayon, 28 Days and the Sleep Connection

  Today was a rest day. I guess you could call it that. No official workout, but I’m still exhausted. Trader Joe’s on a Sunday is not the smartest and either is letting both boys get their own “customer in training” cart. I was wearing my “please don’t let anyone I know see me” clothes […]

Slowing Down and What I Do After a Long Run

  I’m in recovery mode at the moment after this morning’s run, so I feel like chatting about some running stuff. I figured some of you would understand. If you don’t want to chat running stuff, well, here’s that awesome booty dance for you again. There are a lot of things that I’m deliberately trying […]

The Post-It, Apple Cider Vinegar Benefits and Supplement Chat

  Hi friends! Ran 7 early miles on the treadmill this morning. I got some hang out time with my SATC friend Carrie. I watched this episode. You know, the one where he broke up with her on a Post-It. That’s classy. Has that really ever happened to anyone?   I taught a spin class […]

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