Yellow Socks, a Key Lime Pie Muffin and I’m Doing Relay Tomorrow

  Good morning. Yesterday’s workout: I ran on the treadmill for the first time in about a month. It wasn’t great, it was slow, but it wasn’t too bad either. I had to make sure I was up for this weekend. I taught my HIIT Y50X class and a strength training class last night too. […]

GNC Total Lean Challenge- Healthy Traveling and Inspiration

  Hello! It’s week 11 of the 12 week GNC Total Lean Challenge. Check out all the information for week 11 of the challenge here.   Congratulations to all of you who have made it this far. Eleven weeks is a long time and you should be proud of yourself. Today I get to reveal the […]

GNC Total Lean Challenge- A Workout,Lifestyle Changes and a Protein Muffin Recipe

  Happy Saturday! I have another GNC Total Lean Challenge post today. It’s week 8, but you can still join at any time. I like to think of the Total Lean Challenge as a lifestyle change anyway. A chance to make some healthy changes that will last a lifetime, rather than just 12 weeks, so feel […]

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