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treadmill workout

Sweating to the Mondays Treadmill Workout and Baby Bok Choy

  Good morning. Happy Monday! We had quite the day doing our favorite kind of work around here yesterday. Yes, that conversation was definitely a game changer.  It was a rest day, but we got our cardio in by cleaning. I didn’t keep count, but lets just say more than one easy Silk mocha was […]

A Treadmill Workout and a Few Thursday Tips

  Hello friends. I’m so thankful to be writing this from the comfort of my own home today. It was a bit of a scary situation last night around the San Diego area with 9 fires burning pretty much all around us. It was nice to wake up to clear skies this morning. It was […]

A Birthday Song and a 20 Minute Treadmill Interval Workout

Something weird is going on around here.   I didn’t get on the computer at all last night after the gym, instead I finally watched last week’s episode of The Bachelor.   I also went to bed at 11:00pm.   This morning STUFT Daddy is sound asleep in bed when he’s usually out of the […]

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