Upper Body Workout You Can Do Anywhere (Video)

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  First, let me start with a confession. I’m awful at volleyball. Actually, I’m really not that great at basketball either. Wait, I’m just not that great at a lot of things which is why running seems (or seemed) to workout so well with me because you just run. It doesn’t matter if you’re good [...]

The Mermaid Winner, Positive Thoughts and Workout Friends and Moves

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  The winner of the Mermaid San Diego Half Marathon entry is #12 Erika. Yay! Heck yes you better face your fears friend.   Email me and I’ll get the details to you.   This morning didn’t go quite as planned. I can’t run at all at the moment due to hip pain. Things haven’t [...]

Shoes Worth the Wait, the Pumpkin Milk, Core Moves of the Week and TBT Pictures

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  Why hello. This week just may be the longest week of my life. Ha ha. In a very good way, but man, I’m pooped. This new schedule is going to take a bit of getting used to (for all of us). I’m three for three with the early workouts. I’ll stop talking about it, [...]

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