Upper Body Workout You Can Do Anywhere (Video)

  First, let me start with a confession. I’m awful at volleyball. Actually, I’m really not that great at basketball either. Wait, I’m just not that great at a lot of things which is why running seems (or seemed) to workout so well with me because you just run. It doesn’t matter if you’re good […]

The Mermaid Winner, Positive Thoughts and Workout Friends and Moves

  The winner of the Mermaid San Diego Half Marathon entry is #12 Erika. Yay! Heck yes you better face your fears friend.   Email me and I’ll get the details to you.   This morning didn’t go quite as planned. I can’t run at all at the moment due to hip pain. Things haven’t […]

Shoes Worth the Wait, the Pumpkin Milk, Core Moves of the Week and TBT Pictures

  Why hello. This week just may be the longest week of my life. Ha ha. In a very good way, but man, I’m pooped. This new schedule is going to take a bit of getting used to (for all of us). I’m three for three with the early workouts. I’ll stop talking about it, […]

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