The Post-It, Apple Cider Vinegar Benefits and Supplement Chat

  Hi friends! Ran 7 early miles on the treadmill this morning. I got some hang out time with my SATC friend Carrie. I watched this episode. You know, the one where he broke up with her on a Post-It. That’s classy. Has that really ever happened to anyone?   I taught a spin class […]

Supplements We Take and Protein Frosting We Make

  Good morning! It’s Monday, again. Really? How does that happen? I’m trying to keep my posts short and to the point this week. Good luck with that, huh? Since I have a big weekend coming up at the Nike Women’s Marathon with FitFluential and I haven’t trained as much as I should have, I’m […]

Live Well Now- The “Goo-d” Life With GNC

  Hello! I’m so excited to announce that this fall we’ll be partnering with our favorite company GNC. It’s no secret that I’m obsessed with GNC egg white protein powder and have been creating different versions of GNC inspired chocolate pumpkin protein goo as of late. I’ve always been a fan of GNC and their […]

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