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workout tips

A Weekend of Celebrating and Benefits of Climbing Stairs

  The weekend of celebrating is officially over. Man oh man did we live it up though. Before we headed out for a fun little date night downtown I fit in a quick home sweat session on the spin bike after doing some core and resistance moves. Right when we got to our room we […]

It’s a Satchel, Core Work and a Vega Cake Batter Protein Smoothie

  I got a late start to the morning. An extra hour of shut eye was more important than getting on the treadmill at 5:00 am. I eventually made it on for a quick little run to start the day though. Since I wasn’t running outside I thought I’d pretend that I was. I went […]

Back to Business- Working it Out Tips

  Good morning friends! Hope you had a great Memorial Day weekend, just in case you missed it the boys the boys made a little Memorial Day video for you. Check it out here. ( I don’t want you to feel left out or anything. Ha.) I’m a little unmotivated this morning. I’m guessing some […]

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