Upper Body Workout You Can Do Anywhere (Video)

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  First, let me start with a confession. I’m awful at volleyball. Actually, I’m really not that great at basketball either. Wait, I’m just not that great at a lot of things which is why running seems (or seemed) to workout so well with me because you just run. It doesn’t matter if you’re good [...]

Passing Some Things Along and a Throwback Thursday Video of my Entourage Days

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  This morning’s run was six miles and I practiced my KettleWorx class a bit. It made me think, sometimes it really doesn’t matter how long or how far or how fast you go, but it just feels good to get up and do something good for yourself, you know? Tonight I got to get [...]

A Little STUFT Workout and Some “You Time”

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  This is for you. The ones who have it all… on your to-do list. I’ve had the conversation a few times lately about how it’s so important for someone to find something active that he or she loves to do. If you don’t love it, you’re not going to want to do it. It [...]

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